Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. “While zero ...

Low temperatures tend to drain your energy. Cashews are full of calories and nutrients such as magnesium, which are important for the production of energy. They are a great snack that will keep ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

The Kerala State Cashew Development Corporation (KSCDC) chairperson S. Jayamohan has said that the depreciation of the Indian rupee has worsened the crisis in the cashew sector, forcing all ...