At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

The sound of foam and leather colliding mixed with boisterous fans made for an electrifying Saturday afternoon for those ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Tom Homan has promised “shock and awe” in his capacity as border czar, and he has zeroed in on two cities he plans to target ...

Some of us just want warm gloves without delving into the specifics of heated and ski gloves, so we tested a bunch of pairs ...

Coach Sid Edwards at Kingdom City Boxing-Fitness, 1540 E. College Ave. in Normal. BLOOMINGTON — When Nicholas Mendoza steps ...

DISTRICT HEIGHTS, Md. — It’s been nearly two years since 24-year-old Anwar Wingate was shot and killed inside a parking garage in Northwest, D.C. Wingate was better known as “the silent assassin” in ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

The new governor also announced a state-level plan modeled after President-elect Donald Trump’s DOGE initiative.

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.