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The sound of foam and leather colliding mixed with boisterous fans made for an electrifying Saturday afternoon for those ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Coach Sid Edwards at Kingdom City Boxing-Fitness, 1540 E. College Ave. in Normal. BLOOMINGTON — When Nicholas Mendoza steps ...

DISTRICT HEIGHTS, Md. — It’s been nearly two years since 24-year-old Anwar Wingate was shot and killed inside a parking garage in Northwest, D.C. Wingate was better known as “the silent assassin” in ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

Watch Frederic use Perry as a punch bag in a very spirited tilt: Old time hockey, baby! Frederic ends up cutting up his ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...