I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

UFC bantamweight champion Merab Dvalishvili continues to blow everyone's mind with his cardio. Many have wondered how ...

Alex Ovechkin & Co. continue to impress our voting panel. And which games should fans of each team circle on the upcoming slate?

Above: Working out at the Rock Steady Boxing gym in East Greenwich.  Rock Steady Boxing is ‘life changing’ for people with ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

To find the best treadmills for home, I recruited a former track runner to join me in evaluating over a dozen ... allowing us to utilize the built-in iFIT workouts even when I stepped off the ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

A pivotal year approaches for Jesse Marsch and Canada, with the CONCACAF Nations League Finals fast approaching ...