Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Vitamin B3 supplementation may improve cholesterol levels, but it does not reduce the likelihood of serious cardiovascular events.The side ...

The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.