Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats ... Cory added: "Eat pistachios for your eyes, because they are high in lutein". This pigment is essential ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

and essential nutrients makes them valuable additions to heart-healthy eating plans. Whether consumed as snacks or incorporated into meals, raw nuts offer cardiovascular benefits that support long ...