As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the health benefits of eating them?

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Unless, of course, a person is allergic to them, eating nuts ... found Brazil nuts improved inflammation. Brazil nuts also provide a good amount of protein along with healthy fats, particularly ...

and essential nutrients makes them valuable additions to heart-healthy eating plans. Whether consumed as snacks or incorporated into meals, raw nuts offer cardiovascular benefits that support long ...