Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Explore TribLIVE’s 2025 Best of the Best Community Choice Awards, Pittsburgh Southwest winners, highlighting the community ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...