The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

If you’re a frequent reader of the ERT food pages, you’ll know I’m a (slightly obsessive) booster of Evanston restaurants and ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Discover the health benefits of raw peanuts, including Patanjali Raw Peanuts. Packed with protein, healthy fats, and ...