Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Peanut butter isn't just a delicious addition to sandwiches; it's also a valuable part of a nutritious diet. Thanks to its ...

Peanut butter isn't just a tasty addition to sandwiches; it's also a valuable part of a balanced diet. With its rich ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Research cited by Health.com indicates that eating nuts may help reduce the risk of ... and total cholesterol while also offering anti-inflammatory benefits. Though technically legumes, peanuts have a ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

From boosting the immune system to lowering cholesterol levels, check out the amazing health benefits of winter superfood ...