There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

Seth Tillman (23) of South Pointe warms up before AC Flora’s game against South Pointe at Memorial Stadium on Friday, September 19, 2025. Sam Wolfe Special To The State South Carolina football commit ...

South Carolina football commit J’Zavien Currence is doing his best to try and help with the Gamecocks recruiting class. That includes working on junior defensive lineman Seth Tillman, one of ...

Sky Pointe coach Paul Sheppard knows that cross country is a sport requiring extreme dedication, routine and discipline. Those demands apply to coaches as much as they do to athletes, which might ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

ELKHORN, Neb. (WOWT) - Open house night wrapped up Tuesday at Stone Pointe and Iron Bluff elementary schools, giving parents and kids a first look at the brand-new buildings — minus a few areas.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The Warrior’s features assist them with dealing damage and controlling the battlefield through ...

Special to The BannerPORT ALLEN – The West Baton Rouge Museum, 845 N. Jefferson Ave., is offering two classes to introduce participants to tatting.A Beginner Shuttle Tatting class will be held from 10 ...

In her final year as an undergraduate at the University of Southern California, dancer Kaitlyn Kumar tore a ligament during a rehearsal for the ballet Sleeping Beauty. But she powered through the pain ...