A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Fred Richard, Team USA Olympic bronze medalist and NCAA University of Michigan gymnast from Stoughton broke the World Record ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Simone Kessell is taking the US by storm. You probably recognize her from the hit show Yellowjackets, where she brought adult ...

As Republicans get to work on the legislative language, here’s what they’re really trying to do—and what’s at stake.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Big news for fans of The Bold and the Beautiful! Katherine Kelly Lang has just shared a thrilling update. Find out about it.