ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

The Moon is a feminine star, therefore has a huge influence on women and their weight loss. Want to lose weight fast? Have ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

Carroll says he’s not paid by Chick-fil-A and no one from the company has contacted him, other than the manager of his local ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.