I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Oats are full of soluble fibre, which softens stool, and cinnamon helps reduce bloating. Smoothies help, but don’t forget to ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

If you’re looking for simple but delicious ways to start your day, these easy spring breakfast recipes are calling your name!

Kiwi Cradle, an acidic, sugary, dose of energy, and Big Belly, a knock-off banana smoothie.

From eggs to protein-packed smoothies to avocado toast, we have nine high-protein breakfasts celebrities eat to stay ...

Feeling the pre-summer heat in North Jersey? Cool down with an icy smoothie from these stellar local juice bars.

Energize your morning with this delicious peanut butter banana smoothie recipe. Quick, nutritious, and perfect for a tasty ...

Banana Berry Smoothie offers a quick, nutritious, and delicious option for busy mornings or a mid-day snack. Combining the ...

Whitely’s kale, apple, lemon smoothie, to Oprah's peach yogurt smoothie, here are nine tasty celebrity smoothie recipes.