To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...
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Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk ...
With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...
Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...
Here’s one cool addition to yesterday’s information about how the Sleep Score feature works on older Apple Watch models: in fact, it even works with third-party accessories, provided they offer a ...
Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...
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What Is Sleep Anxiety And How Do You Treat It?
Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep anxiety is a condition that causes an individual to get a rush of anxious ...
Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...
FROM DISCARDED PLASTIC BAGS TO SOMETHING THAT BRINGS COMFORT AND HOPE. A LOCAL CHURCH IS TURNING EVERYDAY TRASH INTO A TANGIBLE ACT OF KINDNESS. JOYCE OGIRRI SHOWS US THE CREATIVE WAY VOLUNTEERS ARE ...
The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...
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