Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

A mum-of-three who feared she would be "fat forever" says her life changed after a holiday to Tenerife. Stay-at-home mum ...

The current state of malnutrition in Nigeria has wide-reaching consequences, affecting both the nation’s future development and the well-being of vulnerable populations, particularly children, ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Finding videos for kids that you appreciate and they’ll actually enjoy watching is a challenge. If you’re looking for some great videos for your kids, from babies and toddlers to grade ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

And this is a special episode of The Excerpt. Are American Schools providing a fair and balanced education to our children? Our guest today argues that the U.S. school system is where children are ...

Picky eating – Many children refuse to eat vegetables ... However, they should always complement—not replace—a nutritious diet. Multivitamins provide a broad range of essential vitamins ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.