Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood.

I tested Google's Gemini AI for two months to see if it could boost my output and transform my daily routine. My boss and my wife both noticed the results.

Even eight hours of sleep doesn’t feel enough sometimes because the body doesn’t fully rest It’s not being lazy it’s just how ...

We've all had a bad night's sleep, with a snoring partner, a crying baby or neighbors having too much fun. Sleep disturbances ...

If your Fitbit sleep score dropped this week, it doesn't mean your sleep quality suddenly deteriorated. It's just that Fitbit quietly updated its tracking technology.

New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep experiences. Scientists explain why our brains fixate on threatening scenarios ...

Frequent nightmares, distinct from occasional bad dreams, may indicate nightmare disorder, disrupting sleep and impacting ...

One of the most important findings was that sleep regularity—such as going to bed at the same time each night and having a ...

Are your irregular sleep habits silently harming your body? A groundbreaking global study has revealed a shocking link ...

New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

People who repeatedly engage in a common bad habit could be at greater risk of more than 170 diseases, ranging from gangrene ...