Nick Kurtz. Drake Baldwin. Roman Anthony. Trey Yesavage. Nolan McLean. They and so many other rookies left their marks on the ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Crimson Tide stunned heavily favored Washington 20-19 on that day in the Rose Bowl, capping a 10-0 season and resulting in the school’s first national championship. It was the first of seven trips ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.