Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...