What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...