Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Chocolates made in Italy have been recalled nationwide for a packaging problem that can be a serious health problem.

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...