Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
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One-pot method simplifies vegetarian meals
Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...
The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
Eating healthy in Fresno? Here are 8 local restaurants serving up fresh, affordable food
California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...
This Quick Noodle Soup Is Vivid in Every Sense of the Word
This creamy butternut squash and coconut noodle soup from Christian Reynoso boasts an incredible color and a perfectly ...
The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient
3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...
Households urged to put grated cheese out in their gardens this winter
Households should also be mindful not to overfeed birds as an excess of food can attract other wildlife into your garden, ...
5 Simple ways to add more nutrition to your kids' lunch box
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
5 ways to reduce your risk of bowel cancer by eating better
Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...
Dark circles are red flag symptom of potentially dangerous condition
Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.