At many grocery stores, nuts cost a lot more than a bag ... Prepare yourself: peanuts aren’t a nut. They’re a bean and part ...

Myth #2: Nuts lead to weight gain since they’re high in calories It’s true that nuts are more calorie dense than many foods.

Nuts are a great source of plant protein ... any other nut with levels comparable to or better than a serving of beans’. Peanuts are also a good source of fibre, according to the Food and ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

The first reliable record is from the 1650s, by G. A. Cavazzi da Montecuccolo in what is now Congo or Angola. By the late 1600s writers noted three kinds of undergound beans on the Gold Coast. One of ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...