The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

W hen it comes to easy, flavor-packed, and make-ahead breakfasts, overnight oats always deliver. Then blended overnight oats ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Peanut allergy treatments are improving. Options like oral immunotherapy and biologics are helping lower the risk of severe reactions if you’re exposed to peanuts. Living with a peanut allergy ...