A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should ...

Peanuts have not been extensively studied as a brain healthy food, but there is good reason to believe that they offer brain benefits. Peanuts are high in niacin (1/2 cup of peanuts offers about ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

But not all nuts offer the same benefits, so tailoring your nut consumption to suit your needs and health goals is always a good idea. So, which are the healthiest nuts? And what benefits can they ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats ...

Peanut allergy treatments are improving. Options like oral immunotherapy and biologics are helping lower the risk of severe reactions if you’re exposed to peanuts. Living with a peanut allergy ...

Peanuts are also a good source of fibre, according to the Food and Drug Administration. Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high ...