As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

W ith more devastating occurrences of severe weather, like wildfires in California and hurricanes in Florida, many people are ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Next time you head out hiking for the day, you're all set with these easily available, lightweight, energy- and ...