Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Macadamia nuts are particularly low in carbs and sugar and have a good fibre content – which means they're unlikely to spike your blood sugar levels (and, could be good for people with diabetes).

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Soft and chewy Sugar Free Peanut Butter Cookies are packed full of peanut butter and make a delicious dessert or snack if you ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...