Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...