Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...