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What Is the Mediterranean Diet, and How Can It Help You?
If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.
The 6 Best Nuts to Eat, According to Nutritionists
Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...
The 9 best things you can do in January to slash your risk of Alzheimer’s disease – from naps to eating chocolate
MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...
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Sore tongue, ulcers and headaches: The signs you might be vitamin deficient
Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...
Dietitian shares her No. 1 tip for snacking while trying to lose weight
What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...