In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

The raucous sound of teenagers echoing down the corridors and quadrangles of The Forest High School were heard for the last time on Friday afternoon.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

If there’s one gift that keeps on giving, it’s a fitness gift (after all, health is wealth, as the saying goes). Whether fitness is their life or they’re trying to adopt some new healthy habits in ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

NORTH MYRTLE BEACH, SC (WMBF) - City officials have released a first look at the expansion of a North Strand recreation center The city of North Myrtle Beach said that the 31,000-square-foot expansion ...