You don’t need to play for the WNBA to benefit from this hoops superstar's science-backed trick to kill stress and perform at your peak.

Data from the Mental Health Commission shows the proportion of people finding it ‘difficult’ or ‘very difficult’ to cope on ...

In today's demanding world, anxiety is prevalent, but spiritual practices can offer solace. The article suggests incorporating practices like early rising, meditation with mantras, and journaling ...

Others bemoaned that economic anxiety was threatening to interfere with even their newfound scappier hobbies: “The granny hobbies hit different but gardening is becoming expensive and this ...

Adolescents who use either e-cigarettes or conventional tobacco products (CTP)—like cigarettes, cigars, hookah and pipes—are significantly more likely to report symptoms of depression and ...

Decades of research have established that movement has a positive effect on mental health.

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them together may boost the benefits.

They may also include other features, such as an anxiety diary or automatic reminders, and may enable contact with a therapist.

Deleting a gene called PTEN in certain brain cells disrupts the brain’s fear circuitry and triggers anxiety-like behavior in mice — key traits seen in autism. Researchers mapped how this ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous system.

Concern is rising in Gulf Arab states about the possibility of environmental contamination or reprisal attacks if Israel or the United States strikes Iran’s nuclear facilities just across the ...

Why are Americans so anxious? It runs much deeper than politics. | Opinion According to the latest research from The Harris Poll, over three-fourths of Americans (78%) report some level of anxiety ...