A slate of foreign elections this week indicated that voters have become increasingly concerned with the role of US President ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

NORTH DAKOTA (KXNET) — In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple breathing exercise can help reduce those levels by up to ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding you in what’s happening right now. It can also help with managing anxiety, ...

Protesters are gathering across the country as part of the grassroots 50501 movement’s “Day of Action” on Saturday in opposition to Donald Trump’s administration. More than 700 actions ...

Deep breathing activates our parasympathetic nervous system, signaling to our bodies that we’re in a safe environment. This disengages our ‘fight or flight’ response. If you struggle with stress or ...

The drug is used to prevent epileptic seizures, for short-term treatment of anxiety and to treat anxiety-related sleep disorders. But because neural wiring in fish resembles that of mammals, fish are ...