In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Five years ago, a novel coronavirus was quietly spreading, already well on its way to causing a global pandemic that would expose deep vulnerabilities in the prevailing global economic model. Yet most ...

Energy and Mineral Resources Minister Bahlil Lahadalia. (ANTARA/HO-PT PLN) Jakarta (ANTARA) - The government's efforts to achieve energy self-sufficiency will not only focus on oil and gas, but also ...

(ANTARA/HO-Ministry of Energy and Mineral Resources) Jakarta (ANTARA) - Preparations for implementing the mandatory 40 percent biodiesel (B40) program in 2025 have been running smoothly, according to ...

Donald Trump Jr.'s new girlfriend Bettina Anderson is seemingly flaunting their new relationship on social media as the pair gets more serious. Bettina, 38, posted a flurry of snaps of a gun and ...

Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Traditional meditation cushions or ergonomic chairs work well, depending on whether you prefer sitting on the floor or using a chair. The goal is to choose a seat that helps you stay relaxed and ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...