Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don't go in with the intention of taking a nap ...

3. Nap without guilt Naps should make you feel better, not worse. Don't let having napped guilt you into working late or doing more -- you needed the extra rest for a reason.

You don't have to succumb to the afternoon slump — a daily siesta, or afternoon nap, can help you feel rested enough to knock out the end of your day with renewed energy.

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...