If you experience digestive issues frequently, here's a little breakdown of what will work better for your body.

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well. In fact, bananas are one of the only fruits, other than applesauce, that ...

The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

How excessive spicy food and late-night eating disrupt digestion, trigger acid reflux, and affect sleep, and tips on how to ...

However, keeping just one food constant in our daily diet helps boost our health in a major way, as per Dr Saurabh Sethi, a ...

The health of the digestive system is in many ways one of the cornerstones of overall health and vitality. When there is ...

Research on gastrointestinal disorders shows a strong correlation between poor lifestyle patterns and gastric inflammation ...

While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. Studies show that men have higher acid exposure and are nearly ...

Experiencing heartburn? Then consuming an acidic product like apple cider vinegar isn't the solution. The logic is simple: if you've got excess stomach acid, more acid won't help. But up is down in ...

Sleep on your left side to help keep stomach acid down and clear reflux faster. Elevate your head and avoid late-night meals or alcohol to prevent heartburn. See your healthcare provider if symptoms ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...