According to the alkaline diet, you need to consume plenty of alkaline foods such as nuts, vegetables, legumes, and fruits. Meanwhile, you should avoid acid-forming foods like eggs, meat, alcohol ...

The standard American diet is completely acid-forming, rich in acid-forming meat, dairy and highly processed foods. Your body's pH is 7.35, or slightly alkaline.

I suffer from aciidity. A while ago I was given a list of acid forming and alkaline forming foods, and found it very helpful. I have since lost the list, and would like to find something similar. Can ...

Effects of acid-forming and alkaline-forming foods A food doesn’t have to taste acidic or have a low pH to be acid-forming in the body. This is a popular misconception.

Alkaline-forming foods include most fruits, vegetables, herbs, nuts, seeds and herbal teas, whereas acid-forming foods include most grains, beans, meats, dairy products, fish, fast foods and ...

Unlike other diets, the alkaline diet does not eliminate entire food groups. People can still consume acid-forming foods; they simply eat less of them. The diet is not expensive to maintain.