Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

There’s something about Billy Ocean’s music that feels like a warm breeze on a tough day—comforting, familiar, and deeply ...

DANCE CENTER OF SPOKANE JAZZ INTENSIVE A camp focused on the technical aspects of classical jazz dance from stretching to ...

A supernatural horror movie told from the perspective of a talented dog actor, the Overlook premiere of “Good Boy” had to be ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Doyle McBride rediscovered ballroom dancing after his wife passed away following a lingering illness. After spending years as ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

Dr. Grover Smith (right) works out with exercise scientist Dr. Irv Rubenstein at STEPS Fitness in Nashville, Tenn. George Walker IV The Associated Press Build up to your exercise goals. George Walker ...