Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

A new bill will head to Congress to prevent women from being turned away or sent home from a hospital while in active labor, after a video circulated of a Black woman writhing in pain at an Indiana ...

“Compassionate concern is absent when a caregiver fails to listen to a patient who is clearly in pain and vulnerable,” Franciscan Health Crown Point's CEO said FOX 32 Chicago/Youtube An Indiana mother ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Marathon is in a flat spin right now, but half a year ago—and despite some bumpiness at Bungie—Sony had high hopes: So high that it hired Oscar-winning director Alberto Mielgo to head up the creation ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.