Roya Marsh is a poet, performer, educator, and activist, and she’s proudly born and raised in the Bronx. When she’s not ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

The Waning Gibbous Moon, influenced by Krishna Paksha Pratipada, marks a period of release and reflection. This phase encourages letting go of what no longer serves, with personalized affirmations and ...

Self-compassion is an important aspect of mental well-being. It entails being kind to oneself in times of difficulty or failure. Daily affirmations can help cultivate self-compassion by encouraging ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. ‘I’m Going to Sue’: Graham Threatens ...

It was one of the more surprising results of this young NFL season. The Carolina Panthers, the team with the worst defense in the league a year ago and a club off to a 0-2 start, hosted the Atlanta ...

Repeat after me, “September is going to be an amazing month with an abundance of blessings.” Let’s begin this new month wrapped in positive vibes, good intentions, and some real talk. Because if there ...

Reading period is a sacred time. I’d argue that it’s Harvard students at their peak. Nothing says bonding, studying, and sheer panic like being the first through the door to Widener and marinating in ...

Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone for a ...

We associate New Year’s Eve celebrations with champagne, gag glasses from the dollar store, and late-night parties, but there aren’t many songs specific to the last holiday of the year—besides “Auld ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...