Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the ...

Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being. Learn more.

1. Acknowledge your cognitive distortion The first step for reframing a cognitive distortion into a more rational thought, Mustafa says, is to first acknowledge it.

Here are 10 cognitive distortions that erode good relationships: 1. Assuming the worst This is overestimating the likelihood that an action will have a negative outcome.

Cognitive distortions are biased and inaccurate, but they can also be deeply embedded. Dislodging and replacing them requires evidence about how rational they are.

You want to be able to notice your trigger and write the type or types of cognitive distortion it is. Note: All triggered events are cognitive distortions, which are negative perceptions.