A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Roasted chana (chickpeas) A small handful (about 30 grammes) of roasted chana is a protein-rich, crunchy snack with only around 90 calories. Steamed dhokla A piece of dhokla (30-40 grammes) is light ...

John Dunn’s observation on the relationship between calories, body's heat dissipation, and how this can impact an ...

Calories are important, but they’re not the whole story. “A 100-calorie pack of cookies doesn’t have the same nutritional value as 100 calories of almonds,” says Prof Joseph.

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

The exact number isn’t entirely agreed-on, but research shows the thermic effect for protein is about 20 to 30 percent; in context, this would mean that for every 100 calories of protein you ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial to avoid obesity, malnutrition, and chronic diseases. Personalized ...

Calories are important, but they’re not the whole story. “A 100-calorie pack of cookies doesn’t have the same nutritional value as 100 calories of almonds,” says Prof Joseph.

"Parmigiana Reggiano cheese delivers up to 36 grams per 100 grams, though with much more fat and calories, so balance and variety is important," Dr. Mohr says.