"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Butter on toast is a staple but isn’t the healthiest breakfast or snack option. Here are some healthier alternatives to the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...