Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

A week’s worth of quick, healthful meals for budget-minded families ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Heat the oven to 400 degrees. Place cauliflower florets on a cookie sheet and drizzle generously with olive oil. Toss to coat ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Add fried tofu, celery, ginger, chile, green onion, soy sauce, crunchy garlic and sesame oil to pan. Cook, tossing often, ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...