Medically reviewed by Arno Kroner, DAOM The immune system is the body's defense against harmful germs and infections. It also ...

We have grown up listening to the jingle "Sunday ho ya Monday, roz khao Ande". Let's try to find if it's really good for your health. 1. Eggs are a wholesome meal, whether taken in breakfast or lunch.

Yoghurt is replete with probiotics, and these are good bacteria that are said to balance your gut microbiome. Good bacteria help digestion, prevent bloating, and promote gut health. A great source of ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...