As the weather gets warmer, many will be spending time by the pool or taking a dip. But will pools have enough lifeguards to ...

Brooks Koepka's wife and model, Jena Sims, recently played a round of Q&A with her fans on her Instagram stories.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

More than 50 years later, Patti’s All-American Gymnastics in Dyer has become a leader in the national gymnastics community ...

Cam McEvoy has only properly swam a full 50 metres three times since winning Olympic gold in Paris. In Brisbane, he claimed another national title, further vindicating his innovative approach.

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Artistry and athleticism will be on full display during Oak Park and River Forest High School’s upcoming synchronized ...

Learn how to build a sustainable gym routine with tips on goal setting, exercise selection, and maintaining motivation for ...

USA Football joins the likes of track and field, swimming and gymnastics as a national governing body after ... It will oversee all aspects of American football as it relates to selecting, training ...