Brooks Koepka's wife and model, Jena Sims, recently played a round of Q&A with her fans on her Instagram stories.

As the weather gets warmer, many will be spending time by the pool or taking a dip. But will pools have enough lifeguards to ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

More than 50 years later, Patti’s All-American Gymnastics in Dyer has become a leader in the national gymnastics community ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Artistry and athleticism will be on full display during Oak Park and River Forest High School’s upcoming synchronized ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

After 50, it’s normal to notice subtle (and sometimes not-so-subtle) shifts in how quickly we recall names or process new ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...