“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

Even as a personal trainer, I still struggle to find time for a workout sometimes. So, on a jam-packed day, I decided to ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated ...