Roe completed the mile intervals in 5:24, 5:22 and 5:20. Her fartlek sets were around 4:08 (34 seconds for 200m, 28 seconds ...

Peter Eriksson, who served as Athletics Canada head coach for the 2016 Rio Olympics, believes the women's marathon record ...

Not based in Toronto or any of the other 24 cities? No problem. Chipotle is rolling out the “No Quitters Challenge” on Strava ...

Members of Club Fat Ass kicked off 2025 with an ultramarathon, finishing with a frigid dip in the Pacific Ocean ...

On the final day of 2024, double Olympic champion Beatrice Chebet made history once again at the Cursa Dels Nassos 5K road ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

In the headliner event in Paris, the Canadian men’s 4 x 100m relay team achieved a lifelong dream: Olympic gold. The quartet ...

Parisi was one of 160,000 runners who received the rejection email from New York Road Runners (NYRR), but he was the only one ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

The Canadian golden quartet of Andre De Grasse, Aaron Brown, Brendon Rodney and Jerome Blake were named Team of the Year by ...

At 76 years young, Pennsylvania’s Gene Dykes has made 2024 a year of milestones that most runners of any age would envy. Here ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...