3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed
You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...
The Dad Bod Shred Back Workout
Build up your back muscles in less than 40 minutes.
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed specifically to help you stay on top of dad duties. That’s because it’s fast, ...
This German Volume Training-Inspired 10x10 Workout Blows Up Your Biceps Fast
How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...
The Dad Bod Shred Shoulders Workout
Build up boulder shoulders in just over 20 minutes.
El entrenamiento intenso de 10 minutos que es perfecto para definir y marcar los abdominales en hombres
Esculpir la zona abdominal no es un proceso sencillo, pero se puede lograr con compromiso y trabajando con los ejercicios adecuados.
Si trova nella prima metropoli che ha obbligato a spegnere i fornelli a gas per aumentare l’energia sostenibile
Si trova nella prima metropoli che ha obbligato a spegnere i fornelli a gas per aumentare l’energia sostenibile ...
Vuoi tornare in forma dopo le vacanze di Natale? Ecco cosa devi fare
Tuttavia non bisogna perdersi d’animo, se si vuole buttare giù quei chili di troppo che accumuleremo e ritrovare una forma ...